Showing posts with label shoulder. Show all posts
Showing posts with label shoulder. Show all posts

Thursday, January 13, 2022

#2667 three things: more about the dogs, physical therapy, and The Virus

 

FYI...this is a pretty long post.

1. Make that three attacks! In the last post, I wrote about Mac and Harley being attacked by Danny the Devil Cat. It was the only time they had been attacked by the cat, but it was actually the third "attack" on the doggos in the past week. One day we were walking along our side of the street and a wiener-type dog that lives on the corner got out of its house and ran across the road barking and yapping at my dogs, who were leashed, by the way. My dogs are always leashed when we go for a walk. We have had multiple encounters with this little wiener dog called Coco. I worry that Coco will dash across the road to bark at us and get hit by a car. I know Coco's humans worry about that, too, but I guess not enough to make sure Coco doesn't run out of the house to get to us. Coco is not friendly.

The second time we got attacked was on the last cul-de-sac in the neighborhood. We were on the south side of the street, and on the north side of the street, two little kids were outside playing with two little dogs, neither of them on leashes. One of the little dogs saw my girls and ran across the street barking and snapping. My dogs just stood there looking interested. When the little dog ran up and snapped at Mac, Mac took a step toward the little dog, which then started howling and crying like it's leg had been ripped off. It hadn't, of course. Mac didn't even growl. She just looked confused. Meanwhile, the little boy, probably seven or so, had come running over by us. Harley was super-interested in saying hi to him, but he was freaked out by his dog yowling like it was about to die. I looked at the boy and asked him what he was doing. Did he really think he was going to catch his dog, which was now back at their house? He didn't say anything, just ran back across the road. I've never seen the little dog that yowled before. The boy and the dog must have been visiting. 

It's always the little dogs that freak out. It's the same at the dog park. There is a little dog yard and a big dog yard and an entry area in between with gates to either yard. The little dogs always bark their heads off when a big dog comes in to the entry area. The big dogs just gather around the gate to see and smell whoever is coming in, then they all run around. 

Follow up on Harley's injury: her nose does still have a visible scratch mark, although it is faint. She doesn't like to walk in front of Danny's house. We cross the road. 

2. Update on physical therapy. My co-workers always ask how physical therapy was when I get in to the office. My answer is always the same: physical therapy kinda sucks. I never feel great when I'm done with my session. I always have a headache afterward., my shoulder, neck, and arm are in pain, and I usually feel like I won't ever have good strength or range of motion again, so I'm disheartened. Today was no different. I've had five sessions at the clinic, so it was time to do some measurements to check progress. We just did strength measurements. Pulling down and pulling across are pretty good. Lance didn't tell me the numbers, other than to say it was a little better. Pushing back is also a little better. When I started, I was pushing back at about nine pounds of pressure. Today I was up to 13. Compared to my right arm, though, I'm not close. On my right arm, I push back at 40 pounds of pressure. Plus, Lance says my neck is "a mess." I feel my neck muscles tense up and my shoulders pull up to my ears when I do anything. I have to consciously release my neck and shoulders and relax. Because of that, I have knots in my neck. For example, today, Lance was rubbing my neck and he pressed down on an area and I winced and whimpered. He asked if I could feel it. He kept pressing and told me to breathe in and out, in an out. He pressed harder and then harder still and suddenly, it felt like something burst in there. It was awful. I might have howled a little as water seeped out of my eyes. Lance said there isn't really anything I can do about it but keep trying to not let my neck get involved with my shoulder work, to use a heating pad and to have MT rub my neck (like that's gonna happen!). My next appointment is in two weeks. I shudder to think about how my neck will feel by then. Also, he gave me another exercise to do that hurt like hell, but I have to do it. 

My advice to you: don't get hurt, but if you do, just go to the doctor and find out how to get better. Don't think it will get better on its own. It probably won't, and if you wait too long, everything about getting better will feel awful.

3. The Virus rages on. In Utah yesterday, Jan 12, there were just over 10K new cases of corona virus. Salt Lake County had more than half of those cases, at 5,800. The County mayor, on the advice of the County health director, who is the former state epidemiologist, issued a mask mandate for a month, through Feb. 7. The pushback has been unbelievable. The Salt Lake County Council narrowly, by one vote, decided to keep the mandate in place, but said the legislature, which convenes next week, may repeal it. People think mandating mask wearing violates their rights. I don't understand. What is the big deal? Wear the damn mask!

The line at the mobile testing facility in my neighborhood was the longest I have ever seen it today. The testing center is on the eastern-most side of the grounds, and this morning the line snaked through the fitness center parking lot all the way to the western-most side of the grounds. I drove by on my way home from work this afternoon, and the west entrance was blocked off. I bet the line this morning was out in the main road, blocking traffic. 

A couple of small businesses in my neighborhood have temporarily closed due to staffing shortages likely caused by The Virus. One of them is Atlantis Burger. They have been closed for three days. I really hope they come back. 

I would be happy to work from home until this surge settles down, but I don't think that is an option. In the meantime, folks are getting sick, though not necessarily with The Virus. One person has pneumonia. Another has bronchitis. It just feels like germs are everywhere and they are strong and horrible and want to harm us vulnerable humans. 

Also, the thing I was most looking forward to this week, the Hamilton performance on Sunday, has been postponed. Why? Covid in the company. They say they will reschedule. 

I have ordered a bunch of N95 and KN94 respirators, but I am not sure when they will be delivered. The County Library is giving out N95 masks, so I picked a couple up yesterday. I am not interested in getting sick.


If you made it this far, thanks for hanging in there! Maybe I'll be a little more upbeat on Saturday. Stay safe!


Tuesday, December 14, 2021

#2653 physical therapy begins

This morning I met with my physical therapist, Lance. He was my physical therapist after the joint replacement on my right knee in 2012. One of his colleagues, Lovely Paul, was my physical therapist after  the joint replacement surgery on the left knee in 2017, and now I am back with Lance for the torn rotator cuff PT. 

To be honest, I did not feel very hopeful about the status of the shoulder after this first session. Compared to the right shoulder, the left has very limited range of motion. The injury happened in February, and I have waited ten months to get help for it, so now the muscles around the torn area are all tight. One of the things Lance did was gingerly probe various muscles along the back of my neck, across my shoulder, down the back of my arm - the tricep - and up the front of my bicep. All the places he touched are so tender tonight that I wondered if I was bruised. I know he wasn’t digging his fingers into those areas, but it kind of felt like it. My eyes were watering and I whimpered a little bit, too. He told me that the way the body tries to heal and protect itself is to tighten up around the injured area, and that’s exactly what has happened. My shoulder is inflamed - the reason for the cortisone shot - and everything else is tight around it - the reason for the lack of mobility. 

He gave me three easy exercises to do this week with a resistance band. The purpose is to loosen the muscles a little and regain some mobility. He also told me to put a slim pillow between my arm and my body when I’m sleeping to reduce the movement of the shoulder. I’m kind of surprised he didn’t wrap my left arm to my body because I need to be really careful with the motions I make. 

Even now, about 12 hours after my appointment, I am sore. I’ll be taking a couple of Tylenol before I go to bed tonight, for sure. 



Thursday, December 2, 2021

#2648 three things: shoulder, Foo Fighters, football

 
There were three thoughts in my head a minute ago. Now there are only two. I’ll start writing and see if Thought 3 pops back in.

1. Shoulder doctor update. I had an appointment scheduled with the shoulder specialist this morning. Spoiler alert - the appointment was rescheduled for Tuesday. The reason is that the doctor’s assistant called me yesterday to make sure I had the MRI image that I could bring with me. I didn’t have the image, and I didn’t have time yesterday to go to the hospital to get it. I have it now, though! I went to the hospital and easy-as-you-please, I was able to get a compact disc with the image on it. I haven’t looked at it. I don’t know that I would see a tear or not. I’ll look at it on Tuesday with the doctor, I guess, unless I can’t stand the suspense and pop it in the computer this weekend.

2. The Foo Fighters are coming! Tickets go on sale tomorrow for the Foo Fighters concert as USANA Amphitheater, scheduled for Aug 8. MT and I saw the band in December 2017, and we really enjoyed the show. Here’s hoping I can get a pair of tickets!

(I remembered the third thing!)

3. Utah football. The Utes are playing in the PAC-12 championship game tomorrow night! They will be playing the Oregon Ducks. The Utes beat up on the Ducks a couple of weeks ago in a nationally televised game when Oregon was the third-ranked team in the country. I feel pretty strongly that the Ducks are coming into the championship game with a chip on their shoulder and ass-kicking on their mind. I just hope Utah remembers who they are and how they win and brings the championship home to Salt Lake City. Go Utes!