#613 too much food, not enough sleep

Ugh...I feel yucky and here's why: I ate too much.

I've been good for nine days. I try to eat pretty light in the evening because I don't like to go to bed with a heavy tummy. Tonight I was really craving a tostada from Cafe Rio, so that's what I had.

The chicken tostada from Cafe Rio is much smaller than their regular salad, and mine is very simple: corn tostada shell, rice, chicken, lettuce, salsa fresca, lime juice and dressing. I don't even pour the dressing over the lettuce. I dip my fork in the dressing then get some lettuce. I don't even eat the whole thing. There's always shell and rice and dressing left.

All that is true tonight, too, but I feel so full and uncomfortable. And I'm tired, too. I've been staying up way too late the past few days. Not enough sleep is not good. Last night I was up late because I was downloading some new music. Then I had to burn it onto a disc to back it up. Then I had to put the new music on my various iPods. I got to bed after 11, then I read for a few minutes, then it was 11:30. AND I woke up at 5 to get to the gym. Do you see why I am so tired? Tomorrow I'm going to sleep in a little in the morning and go to the gym after work. That will be ok.

Buenas noches...