I thought I would take it easy, so I decided to walk around the track eleven times (one mile). When I was done, I was a little sweaty, but also a little dissatisfied with my effort. Here's why: when I am listening to music, I adjust my pace to suit the song. So sometimes I'll walk pretty fast and other times I walk kind of slow. When the song Staying Alive came on, I found myself doing a little strut a la Tony Manero. Remember? Maybe this will help...
I think I better just get on the treadmill and set my pace and my time.
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