I fired up my computer just before 8 AM. I had a ton of tasks on my list and I got most of them done over the course of the day.
At lunchtime, I went for a walk. The WW app has an audio exercise guide called Aaptiv, and I chose a 23 minute power walk activity. Across the road from my house there is a pretty path that winds along the back of a neighborhood and past a couple of parks. I've walked over there a few times and it is quite pleasant. Quiet, shady, lots of birds, not many people. It was just warm enough that I got a little sweaty. It felt good.
This evening Mac and I went back out on the deck when the work day was done. I read for a bit. She laid on my feet. Super pleasant.
I cooked up some juicy burgers for dinner, then we watched an episode of Killing Eve. (Season 1, Episode 6) After I took a nice shower. I've been enjoying showering in the evening. It cools me off and relaxes me. Also, I can sleep a bit later in the morning. I did my language lessons, and now I'm going to get ready for bed.
There wasn't anything exciting about the day, but it just went well.
2 comments:
I like this post :)
Good day!
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